About Me

About Paula G.

Welcome to Sage & Lotus Reiki! I’m Paula G., a Holy Fire® III Reiki Master Teacher dedicated to making Reiki accessible, practical, and deeply impactful for everyone I work with. Based in Salem, Oregon, I provide Reiki services worldwide, blending my personal philosophy of balance, practicality, and compassion with the transformative power of Reiki energy.

My journey into Reiki began with a desire to create a life rooted in self-care, connection, and service to others. As someone who juggles many hats—mother, wife, photographer, and health enthusiast—I understand the challenges of prioritizing self-care in a busy world. Reiki became a cornerstone of my own healing and growth, leading me to earn my Holy Fire III Reiki Master certification under my mentor, Jennifer. Now, I share this incredible practice with others through sessions, classes, and free resources.

My Approach

I believe that Reiki is not about fixing or changing anyone but about providing a safe, supportive space for you to access your innate ability to heal and restore balance. My sessions focus on relaxation and physical healing benefits, offering a practical, no-pressure approach to energy work. You won’t find readings or psychic interpretations here—just a calming, restorative experience designed to meet you where you are.

Gratitude and respect form the foundation of my practice. I operate from a belief in seeing people as whole and capable, holding space for your unique journey without judgment. This perspective extends to my teaching, where I value the teacher-student dynamic as a mutual learning opportunity.

Training and Offerings

As a Reiki Master Teacher, I offer Holy Fire Reiki sessions, online Reiki classes, and a free Usui Ryoho Level I self-study course, complete with a Zoom attunement at no cost. I also host free monthly Reiki shares for anyone seeking a peaceful moment to connect with Reiki energy, whether you're new to Reiki or an experienced practitioner. These shares reflect my mission to make Reiki affordable and inclusive, creating opportunities for healing and growth in a supportive, no-pressure setting.

For those ready to deepen their Reiki journey, I teach Holy Fire Reiki classes online, emphasizing a relaxed and practical approach. My goal is to empower you with the tools to practice Reiki confidently, whether for self-care or to share with others.

My Philosophy

Life isn’t about perfection—it’s about balance. I’m a down-to-earth Reiki practitioner who believes in the silver linings, even during life’s challenges. After facing health issues, I developed a deeper appreciation for self-care and the healing power of gratitude. My practice reflects this philosophy, offering you a space to pause, breathe, and reconnect with yourself.

Whether you’re here to explore Reiki for the first time or deepen your practice, I’m honored to support you on your journey. Let’s connect, grow, and heal together.