Free Reiki Tools
This journal and planner is designed to help you integrate the healing skills from your Reiki practice into your daily life. Over the course of 30 days, you'll build a personalized self-care routine that honors your mind, body, and spirit.
Each week, you'll reflect on your progress, set achievable goals, and use Reiki techniques to bring balance and calm into your everyday activities.
With a focus on practicality and sustainability, this journal empowers you to create a self-care practice that supports your well-being and nurtures your inner peace.
*Please note that the journal is a large document and cannot be directly linked. To receive it, please send a request via email.
What You’ll Receive
Free Chakra Guide
This chakra guide explains the seven main energy centers, from the Root Chakra at the base of the spine to the Crown Chakra at the top of the head, each tied to specific emotions, physical areas, and qualities like creativity, confidence, love, communication, intuition, and spirituality. It also includes tools like affirmations, essential oils, and gemstones to support balance.
In Reiki, understanding chakras can help focus energy where it's needed most—like grounding the Root Chakra for stability or opening the Throat Chakra for better communication. Use this guide as a simple way to enhance your Reiki sessions and create a more personalized, relaxing experience.
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21 Day Reiki
Attunement Journal
A 21-Day Reiki Attunement Journal is a simple and powerful tool to help you navigate the 21-day energetic cleansing process that often follows a Reiki attunement. Each day, you can reflect on physical, emotional, and mental shifts, track changes in your energy levels, and note any insights or experiences during meditation or self-Reiki practice.
The journal can include prompts like "Today I feel like" or "Any physical, spiritual, or emotional observations from self-treatment session:" This intentional journaling helps you stay grounded and mindful throughout the process, offering clarity and supporting personal growth as your energy integrates with the Reiki attunement. It’s a space to celebrate progress, process challenges, and set intentions for your Reiki journey.